Resources

Protein Levels for Team Sports

Protein Levels for Team Sports

Why do we need protein? The inclusion of protein within the daily diet is essential for growth and ...

Carbohydrate Periodization

Carbohydrate Periodization

Intro: Carbohydrate intake can be a source of confusion when it comes to nutrition and, ...

The Effects of Alcohol Consumption on Sports Performance

The Effects of Alcohol Consumption on Sports Performance

Intro How does drinking alcohol affect athletic performance? Is it okay to have a drink if you are ...

Nutrition for Footballers: Pre-Game Fuelling for a Match Day

Nutrition for Footballers: Pre-Game Fuelling for a Match Day

Intro: All sports make their own unique demands on the body, and so it’s important to understand ...

Top 5 Nutrition Tips for Endurance Athletes

Top 5 Nutrition Tips for Endurance Athletes

Intro: If you are training for an event, or trying to build up your stamina for more intensive ...

Turmeric and Athletic Performance

Turmeric and Athletic Performance

Intro: There is often a lot of pressure on athletes to do whatever they can to perform, which ...