Each month as part of the subscription service you will receive:
Recipe Book For Performance & Health
Each book contains 30 simple and easy to prepare nutritious meals that include:
- Snacks/Small Dishes
The book is designed to assist with everyones lifestyles, and in contrast to other recipe books are designed using ingredients that are common in most well known supermarkets.
The recipes within the book are labelled with the macronutrients per portion of that specific meal you make, as well as a barcode that is linked to the app MyFitnessPal. Each recipe has been carefully designed to work alongside a general daily lifestyle as well as an exercise schedule. Dependant on personal goals all recipes can be incorporated in to your lifestyle.
5 x Commercial Eating Guides
providing you with a nutritional breakdown of your favourite eateries that you can use as a visual aid to help you quickly recognise the nutritional value of your meals and snacks whilst still enjoying your favourite foods.